They all say that the people of Guangdong are the people who like to "try to eat hard." How to say? Coke, Sprite, net red milk tea, summer is not as important as a cup of herbal tea "deep hot", even with "going home to drink a bowl of soup, cooking late in the bowl to eat", is a classic repertoire of Cantonese life. However, a cup of black tea, bitter haha, is not suitable for anyone.
Yangxu people are getting more and more herbal tea, heat and dampness is not suitable
The custom of drinking herbal tea should start from the geographical and cultural history of Guangdong.
Guangdong Provincial Hospital of Traditional Chinese Medicine, the first batch of young Chinese medicine practitioners, domestic systematic research, "Treatise on Febrile Diseases", six syndromes and prescriptions for the treatment of dermatologists, Gushengtang expert Ouyang Weiquan pointed out that the past rains were abundant, Guangdong summer, land Gas steamed, heat and heat. Moreover, in the past, the working people, especially the manual workers, were mostly in the long-term work and became strong. External moisture and hot air + internal physical strength is strong - this part of people will easily feel "wet heat."
Hot and humid herbal tea is good for these people. Guangdong traditional dehumidification herbal tea, the ingredients are often chicken bone grass, Mian Yin Chen, frangipani, Prunella, soil, fire charcoal, cloth residue and so on. However, as we move from time to time, we gradually bid farewell to open-air operations, and the number of mental workers is increasing. Our bodies are incomparable with those of the ancestors who sweated under the scorching sun and the pier; on the other hand, the ancestors did not have as much air conditioning and cold drinks. Therefore, with the transformation of the external environment and internal physique, the ancestors can "eat hard", we may not be able to. Herbal tea is not suitable for every Cantonese.
What's more, people in the office who work overtime in the air-conditioned rooms are likely to have more yang physique.
The so-called yang deficiency is easy to feel tired, long-term feeling of heavy and sleepy body, and the hands and feet are easy to be cold, easy to sweat but afraid to long-term direct air-conditioning fan, stomach afraid of cold, slightly cold drink will be uncomfortable stomach and other symptoms .
Ouyang Weiquan said that because many office workers do not like sports, sports produce yang, if long-term "Geyou lie", it is easy to yang; secondly, people used to change the weather, the sun is sweating, now air conditioning, cold drinks, No chance to sweat, it is easier to yang.
Yang deficiency will be warm and humid. Those remedies for heat and dampness, such as cotton wormwood and kapok, are cold and unable to warm.
For the "white-collar workers" who are prone to yang deficiency, Ouyang Weiquan recommends:
Office workers have more yang, should eat more warm food
1 avoid staying up late
Staying up late will hurt yang. "When a child is born," when the child is at 11:00 pm to 1 am, it is the time when the yang begins to grow. When you fall asleep, the yang can grow well. If you don't sleep, it will be because of yang. Being excited and excited, it is harder to fall asleep later. Therefore, at the time of the Hai (9-11 pm), it is time to go to bed.
2 more sports
"Spring and summer Yangyang, autumn and winter nourishing Yin", summer yang swells outside the hair, consumption more, the body is relatively insufficient yang, more exercise can make yang qi savings.
3 eat more warm food
"Winter eating radish and eating ginger in summer" is the truth. Eat warm things in the summer, such as ginger tea. It is said that you can't eat ginger at night? It is from the perspective of diet health, meaning that after dinner, the stomach begins to rest. If you eat ginger, it will stimulate gastric acid secretion. This kind of eating habit is not good. It will damage the gastric mucosa for a long time.
In summary, herbal tea is not for everyone to drink, if you find that you have many symptoms of yang deficiency, or drink warm ginger sugar water is more reliable.
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